WORKOUT PLANS
Embarking on a fitness journey as a beginner can be both exciting and overwhelming. Amidst the sea of advice and workout routines, one essential tool stands out a tailored workout plan. For beginners, a structured exercise regimen offers a host of benefits that lay the foundation for long-term success and well-being. Let's explore why a workout plan is indispensable for those taking their first steps towards a healthier lifestyle.
First things first, determine your goal.
What is this being plan designed for?
Do you want to; Get stronger, get fitter, gain weight, lose weight?
Once you have a plan built around your goal, you can research the exercises to see how to perform them if you are unsure. This will give you confidence and save you staring at machines feeling intimidated
BENEFITS OF A WORKOUT PLAN
GUIDANCE AND DIRECTION:
Starting a fitness journey without a plan is like setting sail without a compass. A workout plan provides a clear roadmap, guiding beginners through the maze of exercise options. It outlines which exercises to perform, how often, and at what intensity, alleviating confusion and uncertainty. With a structured plan in hand, beginners can approach their workouts with confidence, knowing they're on the right path.
- Safety and Injury Prevention: For beginners, the gym can be an intimidating place, filled with complex equipment and unfamiliar exercises. A well-designed workout plan prioritises safety, introducing beginners to exercises that are appropriate for their fitness level and goals. Proper form and technique are emphasised, reducing the risk of injury and ensuring a positive experience. Additionally, a gradual progression in intensity allows the body to adapt and build strength safely over time.
- Building Consistency and Habits: Consistency is the key to progress, especially for beginners. A structured workout plan increases discipline and helps establish a regular exercise routine. By scheduling workouts at specific times and sticking to the plan, beginners develop healthy habits that become ingrained over time. As exercise becomes a regular part of their daily lives, consistency breeds progress, leading to tangible improvements in fitness and well-being.
OVERCOMING MENTAL BARRIERS:
The beginning of any fitness journey is often fraught with doubts and insecurities. A workout plan provides a framework for success, empowering beginners to overcome mental barriers and push past their limits. As they track their progress and achieve milestones outlined in the plan, self-confidence grows, fueling motivation and determination. With each workout, beginners prove to themselves that they are capable of more than they ever imagined.
TAILORED PROGRESSION:
Every journey begins with a single step, and a well-designed workout plan ensures that beginners progress at a pace that is both challenging and sustainable. Workouts are tailored to individual fitness levels, allowing novices to gradually increase intensity and volume as their strength and endurance improve.
This progressive approach prevents burnout and frustration, keeping beginners motivated and engaged for the long haul.
CELEBRATING ACHIEVEMENTS:
In the early stages of a fitness journey, even small victories deserve recognition. A workout plan provides a framework for setting achievable goals and celebrating accomplishments along the way. Whether it's completing a challenging workout, increasing weight or repetitions, or improving flexibility, each achievement reinforces the sense of progress and keeps beginners motivated to continue pushing forward.
CONCLUSION:
For beginners, embarking on a fitness journey can be daunting, but with a thoughtfully designed workout plan, the path to success becomes clear. From providing guidance and direction to fostering consistency and celebrating achievements, a structured exercise regimen lays the groundwork for long-term health and happiness. So, if you're just starting out on your fitness journey, don't underestimate the power of a tailored workout plan it may just be the key to unlocking your full potential.
HERE'S A 3 DAY WORKOUT PLAN FOR A BEGINNER THAT WANTS TO GET STARTED
Session 1-
ROWING MACHINE 5 MINUTES WARM UP
CHEST PRESS- 12- 15 REPS 3 SETS
SHOULDER PRESS- 12-15 REPS 3 SETS
LAT PULL DOWN- 12- 15 REPS 3 SETS
LEG PRESS- 12-15 REPS 3 SETS
HAMSTRING CURL- 12- 15 REPS 3 SETS
Session 2-
CROSSTRAINER- 5 MINUTES WARM UP
CROSSTRAINER -10-15 MINUTES CONTINOUS
BIKE- INTERVALS - 5x 1 MINUTE HARD/1 MINUTE CRUISING
Session 3-
ROWING MACHINE 5 MINUTES WARM UP
CHEST PRESS- 12- 15 REPS 3 SETS
SHOULDER PRESS- 12-15 REPS 3 SETS
LAT PULL DOWN- 12- 15 REPS 3 SETS
LEG PRESS- 12- 15 REPS 3 SETS
HAMSTRING CURL- 12- 15 REPS 3 SETS
Allow at least 48 hours between session 1 & session 3